Chicken Breasts With Couscous
Thursday, Apr 24, 2008 - 12:15 PM
(Serves 4)
INGREDIENTS:
"Mediterranean Meals," aired during the week of April 21, 2008.
INGREDIENTS:
- 2 tablespoons olive oil
- 4 chicken breasts, with skin
- 1 pinch salt
- 1 pinch cayenne pepper
- 1/4 pound couscous
- 1 cup chicken broth
- 4 tablespoon extra virgin olive oil, plus a little more for drizzling
- 1 teaspoon salt
- 1 clove garlic, peeled and finely chopped
- 1 2-inch piece of root ginger, peeled and grated
- 1 lemon, juiced and zested
- 1 orange juiced and zested
- 1/4 pound dried apricots, roughly chopped
- 1 small bunch of fresh mint leaves
- 1 small bunch of fresh basil leaves
- 2 large plum tomatoes, seeds removed, finely diced
- 1/4 cup red onion, diced
- 2 tablespoons cilantro, chopped
- Preheat oven to 350 degrees.
- In a large, oven-proof sauce pan, heat the olive oil. Season the chicken breasts with salt and cayenne pepper. Fry, skin side down, until golden, about 5 minutes. Transfer to the oven and roast for 10 to 15 minutes to cook through.
- While the chicken is cooking, place the couscous in a large bowl.
- In a sauce pan, combine the broth, extra virgin olive oil, 1 teaspoon salt, garlic, and ginger; bring to the boil.
- Pour the boiling mixture over the couscous and leave it for about 10 minutes, stirring frequently so that it doesn't set in one big lump.
- Add the lemon zest and juice, the orange zest and juice and the dried apricots.
- Stir in two thirds of the mint and the basil. Stir well to combine and season with salt and cayenne pepper to taste.
- To make the salsa, combine the tomatoes, red onion, cilantro, and remaining mint and basil. Season well with salt and cayenne pepper.
- To serve, spread the couscous onto a large platter, top with the chicken breasts and spoon over the salsa.
"Mediterranean Meals," aired during the week of April 21, 2008.












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